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Ei mulher 🗣️ olha ai outra dica de exercício pra tu fazer 😍🚀 O escalador é um exercício aeróbico e anaeróbico e trabalha os membros superiores, inferiores e o core, que é composto pelos músculos do abdome, da lombar, da pelve e do quadril, veja alguns de seus benefícios: • Fortalece a musculatura • Trabalha intensamente pernas, abdômen, glúteos e braços. 💪 • Melhora o condicionamento cardiovascular • Aumenta a frequência cardíaca, promovendo um ótimo treino cardio. #cardio #Treino
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Escalador Cruzado 🏋️‍♂️🇧🇷 Modelo @Hurley | Shopping iFashion @Flamengo Oficial ㅤ @Seleção Brasileira @Kwai Brasil Oficial #sejacriador
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🚀Boraaaa para esse Desafio de hoje Faça esses exercícios e me conta o que achou🤌 😱Cada exercício será feito por 20 segundos e descansa 10 segundos. Escalador Giro Russo Puxa Empurra 4 séries de 20 segundos c/ 10 segundo de descanso bora lá Marque alguém no comentário para fazer com Você Me segue para mais dicas como essa ✅ Curta, Compartilha e Salva para ajudar o TITIO AQUI 😅 SE QUISER UM PROJETO QUE IRÁ DEIXAR SEU BUMBUM DURINHO E A BARRIGA CHAPADA ME CHAMA AQUI E Vamos COMEÇAR 🔥🤌
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